For decades we have associated “getting healthy” with eating less and sweating more. How is it, then, with so many of us applying these principles, are we fatter and sicker than we have ever been before?! Let me put a disclaimer: I am not an expert, I’m just a regular person trying to figure out…
Category: Fitness Coaching
FREE 30 Day Health Challenge
Ok so this last year has been a doozy. I have gone through a rollercoaster of life events and emotions that have taught me so much about what TRUE HEALTH and SANITY really are!! I used to just get my workout in, eat mostly whole food, plant based, and just hope for the best. I…
HELP WANTED
HELP WANTED! I am a total MESS when it comes to hearing the stories of others that are in the same shoes I USED to be in. Depressed, unhappy with my body, tired, in PAIN… The list goes ON!!! I was 24 (On the left), a total wreck, and I could barely keep up with…
Fit Mom Ashley 
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