If I had a quarter for every time someone asked me if I was done having kids, I’d be a millionaire 💰. Ok, maybe I am exaggerating just a tad, but it gets old. The next question is almost always, “How do you do it?” 🤷🏻♀️ I think it is usually asked in the rhetorical…
Category: Nutrition
Getting Healthy in 2019 is Nothing Like Before
For decades we have associated “getting healthy” with eating less and sweating more. How is it, then, with so many of us applying these principles, are we fatter and sicker than we have ever been before?! Let me put a disclaimer: I am not an expert, I’m just a regular person trying to figure out…
FREE 30 Day Health Challenge
Ok so this last year has been a doozy. I have gone through a rollercoaster of life events and emotions that have taught me so much about what TRUE HEALTH and SANITY really are!! I used to just get my workout in, eat mostly whole food, plant based, and just hope for the best. I…
Green Smoothies and why I stopped drinking Shakeology!!! 😱😱😱
Here is today’s Green Smoothie!! That link takes you directly to the video! I’ll write out my reasons for going back to totally plant based, not drinking shakeology and the recipe to this green smoothie later, but I DO explain in the video!! Thanks for watching!
HELP WANTED
HELP WANTED! I am a total MESS when it comes to hearing the stories of others that are in the same shoes I USED to be in. Depressed, unhappy with my body, tired, in PAIN… The list goes ON!!! I was 24 (On the left), a total wreck, and I could barely keep up with…
END OF YEAR RESOLUTION CHALLENGE!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 !!!!!! LAST CALL !!!!!! END OF YEAR RESOLUTION CHALLENGE 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Click HERE or Message Me directly HERE 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 TIPS to LOSE WEIGHT, INCREASE ENERGY, and GET IN SHAPE over the Holidays!! And still ENJOY them!! Claim your spot ASAP!! This program is NOT FREE! I’m providing you with all of the tools I have used to succeed…
Customizable Meal Plan
By Popular Demand, I have been asked to share our basic Meal Plan! We eat mostly Plant based, with limited animal products. And IDEAL week looks a little like this! We change it up from time to time, but we typically rotate through a handful of recipes with only ingredients changing here and there. This…
Plant Based Week Meal Plan
I am not 100% vegan or plant based, but I try to always stray closer to this way of eating than any other! Especially when pregnant! So I took the liberty of planning out a weeks worth of meals on a spreadsheet instead of on paper. This is what it looked like. This contained my…
Happy 1st Birthday to Baby Number 5!
I wrote this post on another blog about a year ago, right after the birth of my FIFTH baby! She turned ONE today, and this last year flew by faster than ANY OTHER one of my children’s first year. I suppose it is because she has been such a HUGE blessing (all of my children…
EAT MORE PLANTS TO IMPROVE YOUR LIFE
We have ALL heard that we need to eat more FRESH and CLEAN foods… but why does that sound like we need to walk around with a bag of carrots and celery and deal with a grumbling stomach all day, only to sabotage all efforts by eating a HEAVY dinner because we just can’t…
GREEN SMOOTHIES
I have had A LOT of questions lately about WHY I am promoting green smoothies…
I have nothing to gain by you drinking them…. except…
Fit Mom Ashley 
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