Getting Healthy in 2019 is Nothing Like Before

For decades we have associated “getting healthy” with eating less and sweating more. How is it, then, with so many of us applying these principles, are we fatter and sicker than we have ever been before?!  Let me put a disclaimer: I am not an expert, I’m just a regular person trying to figure out…

FREE 30 Day Health Challenge

Ok so this last year has been a doozy.  I have gone through a rollercoaster of life events and emotions that have taught me so much about what TRUE HEALTH and SANITY really are!! I used to just get my workout in, eat mostly whole food, plant based, and just hope for the best.  I…

HELP WANTED

HELP WANTED! I am a total MESS when it comes to hearing the stories of others that are in the same shoes I USED to be in.  Depressed, unhappy with my body, tired, in PAIN… The list goes ON!!! I was 24 (On the left), a total wreck, and I could barely keep up with…

My Personal Struggle with Modesty PART 2

A few days ago I posted all about my internal struggle with the PHYSICAL aspect of Modesty as I was brought up to understand it as a member of The Church of Jesus Christ of Latter-day Saints. As a result, I had SO MANY people reach out to me personally to tell me of their…

My Personal Struggle with Modesty Part 1 & 2

Aside from a few uncomfortable Before/After photos, photos taken at water parks, and maybe a handful taken in a tank top during a workout, virtually every picture you see of me on the internet I have capped sleeves, high necklines, and pants, skirts or dresses past my knees. This is the description of modesty in…

END OF YEAR RESOLUTION CHALLENGE!! 

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 !!!!!! LAST CALL !!!!!! END OF YEAR RESOLUTION CHALLENGE  🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Click HERE or Message Me directly HERE 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 TIPS to LOSE WEIGHT, INCREASE ENERGY, and GET IN SHAPE over the Holidays!! And still ENJOY them!! Claim your spot ASAP!!  This program is NOT FREE!  I’m providing you with all of the tools I have used to succeed…

Plant Based Week Meal Plan

I am not 100% vegan or plant based, but I try to always stray closer to this way of eating than any other! Especially when pregnant! So I took the liberty of planning out a weeks worth of meals on a spreadsheet instead of on paper. This is what it looked like.  This contained my…

Happy 1st Birthday to Baby Number 5!

I wrote this post on another blog about a year ago, right after the birth of my FIFTH baby! She turned ONE today, and this last year flew by faster than ANY OTHER one of my children’s first year.  I suppose it is because she has been such a HUGE blessing (all of my children…

5 Activities for Young Children To Do While YOU Workout!

I have been working out at home since I had children, and it hasn’t always been easy… nor is it always a breeze even at this point!  We have been through many stages of toddlerhood with varying personalities to add to the mix. I have had to rearrange my workout areas to make it easier…

Mark’s 10 Minute AMRAP – As Many Reps As Possible

AMRAP – As Many Reps As Possible Courtesy of Mark at http://blackjackwannabe.tumblr.com/ The point of this workout is to complete as many rounds as possible within the time limit. In this case, each round will consist of 4 exercises, and they should be completed as many times as possible within 10 minutes. TIME: 10 minutes Exercises: Pushups x5…