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COACHING OVERVIEW – What You Get!
FITNESS, NUTRITION, AND SELF-ESTEEM SUPPORT GROUPS
Our Fitness, Nutrition and Self-Esteem Support Groups are small and private. We participate daily to keep track of our progress, keep up with our workouts, help each other finish, and encourage each other on our journeys! There is DAILY coaching, recipes, tips and encouragement!
The KEY to success is FITNESS, NUTRITION, CONFIDENCE AND SUPPORT!
Time and time again we have seen that those who participate are those that succeed!
WHAT IS INCLUDED?
Choose from OVER 20 different World-Class Fitness Programs.
Customized Workout Schedules
Workout on your OWN time and schedule, in your OWN home!
I will be your Nutrition Coach!
Customized Meal Plans that help you learn how to eat the RIGHT food, and replace the junk!
We LEARN how to eat a clean diet, RICH in WHOLE FOODS!
All the Nutrition you need in one delicious shake, Shakeology, for on the go, eliminate junk food cravings, and to promote healthy digestion!
Clinically proven to help you lose unneeded pounds, lower blood pressure and cholesterol.
Help encourage your fellow challengers.
Learn how to LISTEN to your body and mind.
We focus on POSITIVITY!
We get creative.
Life is hard for everyone, we CHOOSE to make “lemonade out of our lemons!”
Free Online Support groups.
Private groups full of positive encouragement.
Tips, Recipes, Motivation.
LEARN how to be healthy from YOUR coach and surround yourself with support and you WILL SUCCEED!
Share your success with others, and find the passion for helping others achieve their goals.
Learn from other coaches, the freedom that comes from making healthy lifestyle changes, and how it can bless your life and the lives of others!