Online Health Coaching

HEALTH ASSESSMENT

Complete this Assessment and receive a FREE 5 Day Clean Eating Meal Plan

 

COACHING OVERVIEW

 

FITNESS, NUTRITION, AND MINDSET ACCOUNTABILITY AND SUPPORT GROUP

Our Fitness, Nutrition and MINDSET Support Groups are small and private.

We participate daily to keep track of our progress, keep up with our workouts, help each other finish, and encourage each other on our journeys!

There is DAILY coaching, recipes, tips and encouragement!

The KEY to success is FITNESS, NUTRITION, CONFIDENCE AND SUPPORT!

Time and time again we have seen that those who participate are those that succeed!

 

WHAT IS INCLUDED?

 

MINDSET

Build Confidence.

Help encourage your fellow challengers.

Learn how to LISTEN to your body and mind.

Meditation and positive affirmations.

Tips on how to learn from our setbacks.

Tips on how to stay in the right mindset to allow our bodies to heal and improve.
FITNESS

Choose from OVER 20 different World-Class Fitness Programs.

Customized Workout Schedules

Free Coaching

Workout on your OWN time and schedule, in your OWN home!

 

NUTRITION

NO DIETS! We LEARN how to eat a clean diet, RICH in WHOLE FOODS!

I will be your Nutrition Coach!

Customized Meal Plans that help you learn how to eat the RIGHT food, and replace the junk! Some are structured, some are flexible.

All the Nutrition you need in one delicious superfood shake, all the vitamins and minerals you need, eliminate junk food cravings, improve energy, and promote healthy digestion!

Clinically proven to help you lose unneeded pounds, lower blood pressure and cholesterol.

 

SUPPORT

Free Online Support groups.

Private groups full of positive encouragement.

Daily Coaching.

Tips, Recipes, Motivation.

LEARN how to be healthy from YOUR coach (ME) and surround yourself with support and you WILL SUCCEED!

 

SUCCESS

Share your success with others, and find the passion for helping others achieve their goals.

Learn from other coaches, the freedom that comes from making healthy lifestyle changes, and how it can bless your life and the lives of others!