Customizable Meal Plan

By Popular Demand, I have been asked to share our basic Meal Plan!  We eat mostly Plant based, with limited animal products. And IDEAL week looks a little like this!  We change it up from time to time, but we typically rotate through a handful of recipes with only ingredients changing here and there.  This…

GREEN SMOOTHIES

I have had A LOT of questions lately about WHY I am promoting green smoothies…
I have nothing to gain by you drinking them…. except…