With EIGHT kids 12 and under I am ALLLL about short and sweet!! Here is a simple (but hard) HIIT workout you can add in at any point in your day! Squat with a knee lift – Make sure you track your knees with your second toe and keep your knees from going over your…
Tag: Health
FREE 7-Day Food, Fitness, Mindfulness Challenge
To celebrate, my longterm success in sticking to healthy lifestyle HABITS, I decided to design a FREE 7-day Food, Fitness & Mindfulness challenge!
5 Ways Busy Moms Find Energy to Keep Up With It All
Are you a busy mom?! Out of energy? Prioritize your life to free up time and find more energy to keep up with it all!
Getting Healthy in 2019 is Nothing Like Before
For decades we have associated “getting healthy” with eating less and sweating more. How is it, then, with so many of us applying these principles, are we fatter and sicker than we have ever been before?! Let me put a disclaimer: I am not an expert, I’m just a regular person trying to figure out…
Episode 6: Surviving When Life Get’s Hard
Podcast note: I DID NOT EDIT my podcast. I would never have gotten it out to you if I had. So enjoy the ‘ums’ and my 3 yr old hanging out with me in the background. You’re welcome Time moves differently when you’re raising kids! Life is no longer lived by the day, but…
FREE 30 Day Health Challenge
Ok so this last year has been a doozy. I have gone through a rollercoaster of life events and emotions that have taught me so much about what TRUE HEALTH and SANITY really are!! I used to just get my workout in, eat mostly whole food, plant based, and just hope for the best. I…
Essential Oils
Ok, So I am still relatively new to the world of Essential Oils. I have only recently come from the thinking that they were just smell good fluff or snake oils. I had no idea they actually improved anything. Until…. I broke my foot. I broke my foot, y’all. I was coming down the stairs…
HELP WANTED
HELP WANTED! I am a total MESS when it comes to hearing the stories of others that are in the same shoes I USED to be in. Depressed, unhappy with my body, tired, in PAIN… The list goes ON!!! I was 24 (On the left), a total wreck, and I could barely keep up with…
Episode 5: Finding Happiness in Motherhood: The Love Of Learning
Being a mom can feel terribly thankless and overwhelming. This is a job you have to find fulfillment in ALL on your own. Of course, almost ANY profession calls for some inner reflection from time to time, but the world doesn’t really allow for encouragement to stay at home moms, and it most certainly doesn’t…
Episode 2: Self – Reliance Doesn’t Mean You ONLY Rely on YOURSELF!
It took me a LONG time to learn what Self-Reliance actually meant. Society paints a picture that we need to be totally independent, and asking others for help shows weakness! NOT. THE. CASE! Being Self-Reliant means knowing yourself well enough to know your limits. It means knowing what you need to regain balance. It…
Episode 1: My Story: The Turning Point – My Mother’s Attempted Suicide
I know not all of us have to watch someone attempt to take their own life. We don’t all get to see from the outside what it looks like to see into their eyes the complete will to die. What I DO know is, there is so much to be done to prevent this…
Happy 1st Birthday to Baby Number 5!
I wrote this post on another blog about a year ago, right after the birth of my FIFTH baby! She turned ONE today, and this last year flew by faster than ANY OTHER one of my children’s first year. I suppose it is because she has been such a HUGE blessing (all of my children…
Fit Mom Ashley 
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