Ok so this last year has been a doozy. I have gone through a rollercoaster of life events and emotions that have taught me so much about what TRUE HEALTH and SANITY really are!! I used to just get my workout in, eat mostly whole food, plant based, and just hope for the best. I…
Tag: Healthy Habits
HELP WANTED
HELP WANTED! I am a total MESS when it comes to hearing the stories of others that are in the same shoes I USED to be in. Depressed, unhappy with my body, tired, in PAIN… The list goes ON!!! I was 24 (On the left), a total wreck, and I could barely keep up with…
END OF YEAR RESOLUTION CHALLENGE!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 !!!!!! LAST CALL !!!!!! END OF YEAR RESOLUTION CHALLENGE 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Click HERE or Message Me directly HERE 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 TIPS to LOSE WEIGHT, INCREASE ENERGY, and GET IN SHAPE over the Holidays!! And still ENJOY them!! Claim your spot ASAP!! This program is NOT FREE! I’m providing you with all of the tools I have used to succeed…
Happy 1st Birthday to Baby Number 5!
I wrote this post on another blog about a year ago, right after the birth of my FIFTH baby! She turned ONE today, and this last year flew by faster than ANY OTHER one of my children’s first year. I suppose it is because she has been such a HUGE blessing (all of my children…
EAT MORE PLANTS TO IMPROVE YOUR LIFE
We have ALL heard that we need to eat more FRESH and CLEAN foods… but why does that sound like we need to walk around with a bag of carrots and celery and deal with a grumbling stomach all day, only to sabotage all efforts by eating a HEAVY dinner because we just can’t…
GREEN SMOOTHIES
I have had A LOT of questions lately about WHY I am promoting green smoothies…
I have nothing to gain by you drinking them…. except…
Fit Mom Ashley 
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