For decades we have associated “getting healthy” with eating less and sweating more. How is it, then, with so many of us applying these principles, are we fatter and sicker than we have ever been before?! Let me put a disclaimer: I am not an expert, I’m just a regular person trying to figure out…
Tag: Meal Plan
Customizable Meal Plan
By Popular Demand, I have been asked to share our basic Meal Plan! We eat mostly Plant based, with limited animal products. And IDEAL week looks a little like this! We change it up from time to time, but we typically rotate through a handful of recipes with only ingredients changing here and there. This…
Fit Mom Ashley 