Tag: Motivation

Getting Healthy in 2019 is Nothing Like Before

For decades we have associated “getting healthy” with eating less and sweating more. How is it, then, with so many of us applying these principles, are we fatter and sicker than we have ever been before?!  Let me put a disclaimer: I am not an expert, I’m just a regular person trying to figure out…

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FREE 30 Day Health Challenge

Ok so this last year has been a doozy.  I have gone through a rollercoaster of life events and emotions that have taught me so much about what TRUE HEALTH and SANITY really are!! I used to just get my workout in, eat mostly whole food, plant based, and just hope for the best.  I…

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HELP WANTED

HELP WANTED! I am a total MESS when it comes to hearing the stories of others that are in the same shoes I USED to be in.  Depressed, unhappy with my body, tired, in PAIN… The list goes ON!!! I was 24 (On the left), a total wreck, and I could barely keep up with…

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Episode 5: Finding Happiness in Motherhood: The Love Of Learning

Being a mom can feel terribly thankless and overwhelming.  This is a job you have to find fulfillment in ALL on your own.  Of course, almost ANY profession calls for some inner reflection from time to time, but the world doesn’t really allow for encouragement to stay at home moms, and it most certainly doesn’t…

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Episode 3: I Don’t Want To ‘MOM’ Today!

You have those days…. the ones where you DON’T want to SHOW UP!!!  Today is that day for me!  My kids are fighting, my kids have totally turned off their ‘listening ears.’  It is time to stop giving in.  It is time to throw out the responsibilities… it is time to just chill and watch…

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