Seven babies. I have breastfed seven babies; all within the last 10 1/2 years. The thing I hate strongly dislike the most is breastfeeding in public. I would rather be cooped up in my hot car than feed my baby with public, stranger eyes staring down at me. It’s cumbersome and annoying. I’m being a…
Tag: Nutrition
Getting Healthy in 2019 is Nothing Like Before
For decades we have associated “getting healthy” with eating less and sweating more. How is it, then, with so many of us applying these principles, are we fatter and sicker than we have ever been before?! Let me put a disclaimer: I am not an expert, I’m just a regular person trying to figure out…
FREE 30 Day Health Challenge
Ok so this last year has been a doozy. I have gone through a rollercoaster of life events and emotions that have taught me so much about what TRUE HEALTH and SANITY really are!! I used to just get my workout in, eat mostly whole food, plant based, and just hope for the best. I…
Essential Oils
Ok, So I am still relatively new to the world of Essential Oils. I have only recently come from the thinking that they were just smell good fluff or snake oils. I had no idea they actually improved anything. Until…. I broke my foot. I broke my foot, y’all. I was coming down the stairs…
Vegan Cashew Cheeze Sauce
I don’t know the measurements, but I made a video of me making my favorite cheeze sauce for Vegan Mac and Cheeze with veggies!! You can google different recipes and I absolutely LOVE the version I make over all the others I’ve tried! It’s taken a LOT of trial and error to strike the balance…
Green Smoothies and why I stopped drinking Shakeology!!! 😱😱😱
Here is today’s Green Smoothie!! That link takes you directly to the video! I’ll write out my reasons for going back to totally plant based, not drinking shakeology and the recipe to this green smoothie later, but I DO explain in the video!! Thanks for watching!
HELP WANTED
HELP WANTED! I am a total MESS when it comes to hearing the stories of others that are in the same shoes I USED to be in. Depressed, unhappy with my body, tired, in PAIN… The list goes ON!!! I was 24 (On the left), a total wreck, and I could barely keep up with…
END OF YEAR RESOLUTION CHALLENGE!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 !!!!!! LAST CALL !!!!!! END OF YEAR RESOLUTION CHALLENGE 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Click HERE or Message Me directly HERE 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 TIPS to LOSE WEIGHT, INCREASE ENERGY, and GET IN SHAPE over the Holidays!! And still ENJOY them!! Claim your spot ASAP!! This program is NOT FREE! I’m providing you with all of the tools I have used to succeed…
Customizable Meal Plan
By Popular Demand, I have been asked to share our basic Meal Plan! We eat mostly Plant based, with limited animal products. And IDEAL week looks a little like this! We change it up from time to time, but we typically rotate through a handful of recipes with only ingredients changing here and there. This…
Plant Based Week Meal Plan
I am not 100% vegan or plant based, but I try to always stray closer to this way of eating than any other! Especially when pregnant! So I took the liberty of planning out a weeks worth of meals on a spreadsheet instead of on paper. This is what it looked like. This contained my…
EAT MORE PLANTS TO IMPROVE YOUR LIFE
We have ALL heard that we need to eat more FRESH and CLEAN foods… but why does that sound like we need to walk around with a bag of carrots and celery and deal with a grumbling stomach all day, only to sabotage all efforts by eating a HEAVY dinner because we just can’t…
Fit Mom Ashley 
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