Tag: Stress

Getting Healthy in 2019 is Nothing Like Before

For decades we have associated “getting healthy” with eating less and sweating more. How is it, then, with so many of us applying these principles, are we fatter and sicker than we have ever been before?!  Let me put a disclaimer: I am not an expert, I’m just a regular person trying to figure out…

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It’s A Wonderful Life – Our 2019 Adventure

I am sure I am not the only person that never watched the age old classic It’s a Wonderful Life until they were well into their 30’s.  This Christmas season I finally sat down and watched this entire movie from beginning to end. If you haven’t seen the movie, I am totally going to spoil…

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Mom Advice: Just Keep Smiling :)

I know it is hard to find the strength to smile when life feels like a never ending string of demands, but keep doing it. Hold your head up in confidence even if others think you should be doing it differently. You are doing your best. Believe it. You ARE enough. It is OK that…

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FREE 30 Day Health Challenge

Ok so this last year has been a doozy.  I have gone through a rollercoaster of life events and emotions that have taught me so much about what TRUE HEALTH and SANITY really are!! I used to just get my workout in, eat mostly whole food, plant based, and just hope for the best.  I…

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Episode 2: Self – Reliance Doesn’t Mean You ONLY Rely on YOURSELF!

  It took me a LONG time to learn what Self-Reliance actually meant.  Society paints a picture that we need to be totally independent, and asking others for help shows weakness!  NOT. THE. CASE! Being Self-Reliant means knowing yourself well enough to know your limits. It means knowing what you need to regain balance. It…

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