With EIGHT kids 12 and under I am ALLLL about short and sweet!! Here is a simple (but hard) HIIT workout you can add in at any point in your day! Squat with a knee lift – Make sure you track your knees with your second toe and keep your knees from going over your…
Tag: Workout
Getting Healthy in 2019 is Nothing Like Before
For decades we have associated “getting healthy” with eating less and sweating more. How is it, then, with so many of us applying these principles, are we fatter and sicker than we have ever been before?! Let me put a disclaimer: I am not an expert, I’m just a regular person trying to figure out…
FREE 30 Day Health Challenge
Ok so this last year has been a doozy. I have gone through a rollercoaster of life events and emotions that have taught me so much about what TRUE HEALTH and SANITY really are!! I used to just get my workout in, eat mostly whole food, plant based, and just hope for the best. I…
Happy 1st Birthday to Baby Number 5!
I wrote this post on another blog about a year ago, right after the birth of my FIFTH baby! She turned ONE today, and this last year flew by faster than ANY OTHER one of my children’s first year. I suppose it is because she has been such a HUGE blessing (all of my children…
Fit Mom Ashley 
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